1 1/4 pound boneless, skinless chicken breasts, cut across into 1/2-inch pieces
1/2 cup lowfat buttermilk
Cooking spray
4 cups whole-grain corn cereal (recommended: cornflakes)
1/4 teaspoon salt Freshly ground pepper
Honey-Mustard Sauce, recipe follows
1/2 cup lowfat buttermilk
Cooking spray
4 cups whole-grain corn cereal (recommended: cornflakes)
1/4 teaspoon salt Freshly ground pepper
Honey-Mustard Sauce, recipe follows
- Preheat oven to 400 degrees F. Combine the chicken and buttermilk in a shallow dish. Cover and chill for 15 minutes.
- Spray a baking sheet with cooking spray.
- Put the cereal in a sealed plastic bag and crush with a rolling pin.
- Transfer the crumbs to a shallow dish. Season the chicken with the salt and a few grinds of pepper.
- Dip each piece of chicken in the cereal to fully coat and arrange on the baking sheet.
- Bake until cooked through, about 8 minutes.
- Leave the chicken on the baking sheet to cool slightly. It will become crispier.
Source: allrecipes