Back pain is often exacerbated by tension in the neck


Office Yoga techniques for back pain can help to ease chronic tension and stress in the shoulders, neck, arms, upper back, and lower back. The tension that is created by sitting for long periods of time at a desk, doing repetitive movements like typing, can be mitigated by a regular practice of Office Chair Yoga.
Back pain is often exacerbated by tension in the neck, shoulders, and arms.
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